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Hiking Checklist:   Click on the print link at bottom of page.
Only you and you doctor can determine how much hiking you should do.
Daypack
Plenty of Water and or electrolytic drinks such as sport drinks or the concentrated version if safe water is available. It is a good idea to also bring some water purifying tablets.
Avoid bringing juice boxes since they cannot be re-sealed or carbonated drinks. 
Avoid  alcohol of any kind as alcohol causes dehydration and impairs your judgment.
Snacks -make sure that you have salty food or salt tablet
Poncho/Rain Jacket 
Insect Repellent
Hat, Visor, Sunglasses and sunscreen 
Flash light in case you have to return after dark or signal for help
Dress Appropriately for Weather and bring an extra pair of thick socks
Sneakers for Easy Hikes or Broken-In/Waterproofed Hiking Boots for All Other Hikes
Walking stick unless you plan to traverse country that requires using you hands to propel yourself.

Consider also the following:

A friend - makes for pleasant conversation and may be needed in some situations
File a route plan with someone left behind, who can notify the authorities if you fail to return by a designated time.
Florescent or day-glow "Blaze Orange" Clothing or a 15 X15  patch or vest. This will alert hunters and make rescue easier. 
Compass/GPS
Map & Detailed Directions
First Aid Kit (Bandages, Antibiotic Ointment, Tweezers, Bee Sting Kit)
Binoculars
Camera
Extra Snacks or Packed Lunch
Garbage bag to carry out garbage
Toilet paper 
For a multi-day hike a lightweight waterproof tent makes for pleasant nights

When choosing someone to go with you:
Be willing to accept their limitations
Choose someone with a similar mind set or conversation can become extremely annoying when you realize that you are committed spend a particular period of time with a person you find abrasive.
Remember you may have to carry them out or visa versa.

Taking Your Dog Along 
Be sure that your dog is up to the task.  House dog are like couch potatoes and may tire after a couple of hours or less.
Ensure your dog is allowed in the area - there are many park areas where dogs are not allowed, or must be on a leash at all times.
Leash
Water & Bowl
Scooper & Bag
Treats
Food -dogs get hungry too
Please Print   and check off the items as you load your pack.

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